Strava-powered Running Coach

About

Personal running coach web app that syncs your Strava activity history to understand your PRs (5K, 10K, half/full marathon) and current fitness. Tell it your goal (e.g., "sub-50 10K by race day"), and it generates personalized weekly training plans with:

Weekly target distances (respecting the 10% rule, proper taper) Long-run targets (~25-30% of weekly volume) Pace zones (easy/tempo/interval) derived using Riegel formula Rationale for each week's progression